Goodbye Insomnia: 10 Simple Tips to Help You Fall Asleep Quickly and Stay Asleep
1.Avoid staying up too late With technological advancements, many people remain glued to electronic screens late into the night or linger in bustling nightlife, reluctant to end their day. A study involving 103,712 participants from the UK Biobank found that falling asleep between 10:00 PM and 11:00 PM reduces the risk of cardiovascular disease. Staying…